Stretching and strengthening - Body conditioning
with Leo

Stretching, Strengthening & Body Conditioning (All Levels)

A balanced class focused on improving flexibility, building functional strength, and enhancing overall body conditioning. This class helps increase range of motion, muscle control, posture, and injury prevention through guided stretches and strengthening exercises. Suitable for all levels and ideal for dancers and non-dancers looking to move better, feel stronger, and support their training.